Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
article
1/30/2017
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
success story
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
article
7/13/2016
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
article
7/13/2016
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
article
3/15/2016
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
article
3/2/2016
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
article
9/1/2015